10 Manfaat Teh Hijau untuk Kesehatan yang Luar Biasa | DIET SEHAT ALAMI

the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance business insurance com bank credit card lowest credit card eligibility no fee credit cards best credit card compare how can i apply for credit card business credit cards cheapest credit card company credit card corporate credit card apply for a credit card online 0 apr credit cards how can i get credit card get a credit card open credit card usa credit card instant credit card approval store credit cards credit card shopping airline miles credit card frequent flyer credit cards hotel credit cards best credit card deals compare credit miles credit card credit card consolidation college student credit cards how do i apply for a credit card gold credit card how to open credit card apply for credit card eligibility for credit card credit card verification credit card offers online credit card application form which credit card to apply how can i get a credit card credit card online apply credit cards uk 0 credit cards looking for credit card offers credit card information bank credit card application travel credit cards what is a credit card credit card sign up master credit card cash back cards platinum credit card compare visa cards credit bank credit card no interest credit cards cheap credit cards 0 credit card offers online credit new credit cards application of credit card how to apply for credit card apply card credit online credit card deals premier credit card mastercard credit card how to get credit card apply credit card credit card application credit companies creditcard cash back credit cards airline credit cards cash credit card credit card rates student credit cards apply credit card online how to apply credit card interest free credit card secured credit card best travel credit card capital one credit card online credit card application credit cards with no annual fee new credit card offers apply online credit card credit card apply online best rewards credit card city credit card how to get a credit card credit card counseling rebate credit card mastercard debit card credit card debt best credit cards to apply for best credit cards apply for credit card online credit card apply how to apply for a credit card apply for new credit card credit card rebate best credit card comparison apply for visa card online cim credit card good credit cards credit card cash back best cash back credit cards mastercard credit card application credit card checker credit card mastercard instant credit card card compare credit card rewards programs compare the best credit cards apply visa card cash rebate credit card bankruptcy credit cards card offers instant approval credit cards credit card online application credit cards for students how to sign up for credit card uk credit cards credit card account about credit card visa card apply online credit card compare site secured mastercard visa card application credit card rewards credit rating how can we get credit card visa credit card rewards card online credit card processing capital credit card credit card visa consolidate credit cards credit card processing credit card reviews apply new credit card business credit card application credit cards with cash back credit card reader credit card instant approval online apply credit card bad credit credit cards credit card selection online visa card pay with credit card credit card charges visa or mastercard credit card machine apply a credit card small business credit cards prepaid debit cards visa debit card mbna credit card credit card terminal card credit application credit card generator credit card balance credit card numbers credit card transfer credit card interest rates credit card interest gold card credit card online best rate credit cards credit card low interest visa card online online credit card how to apply a credit card 0 interest credit cards debit card the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance business insurance com bank credit card lowest credit card eligibility no fee credit cards best credit card compare how can i apply for credit card business credit cards cheapest credit card company credit card corporate credit card apply for a credit card online 0 apr credit cards how can i get credit card get a credit card open credit card usa credit card instant credit card approval store credit cards credit card shopping airline miles credit card frequent flyer credit cards hotel credit cards best credit card deals compare credit miles credit card credit card consolidation college student credit cards how do i apply for a credit card gold credit card how to open credit card apply for credit card eligibility for credit card credit card verification credit card offers online credit card application form which credit card to apply how can i get a credit card credit card online apply credit cards uk 0 credit cards looking for credit card offers credit card information bank credit card application travel credit cards what is a credit card credit card sign up master credit card cash back cards platinum credit card compare visa cards credit bank credit card no interest credit cards cheap credit cards 0 credit card offers online credit new credit cards application of credit card how to apply for credit card apply card credit online credit card deals premier credit card mastercard credit card how to get credit card apply credit card credit card application credit companies creditcard cash back credit cards airline credit cards cash credit card credit card rates student credit cards apply credit card online how to apply credit card interest free credit card secured credit card best travel credit card capital one credit card online credit card application credit cards with no annual fee new credit card offers apply online credit card credit card apply online best rewards credit card city credit card how to get a credit card credit card counseling rebate credit card mastercard debit card credit card debt best credit cards to apply for best credit cards apply for credit card online credit card apply how to apply for a credit card apply for new credit card credit card rebate best credit card comparison apply for visa card online cim credit card good credit cards credit card cash back best cash back credit cards mastercard credit card application credit card checker credit card mastercard instant credit card card compare credit card rewards programs compare the best credit cards apply visa card cash rebate credit card bankruptcy credit cards card offers instant approval credit cards credit card online application credit cards for students how to sign up for credit card uk credit cards credit card account about credit card visa card apply online credit card compare site secured mastercard visa card application credit card rewards credit rating how can we get credit card visa credit card rewards card online credit card processing capital credit card credit card visa consolidate credit cards credit card processing credit card reviews apply new credit card business credit card application credit cards with cash back credit card reader credit card instant approval online apply credit card bad credit credit cards credit card selection online visa card pay with credit card credit card charges visa or mastercard credit card machine apply a credit card small business credit cards prepaid debit cards visa debit card mbna credit card credit card terminal card credit application credit card generator credit card balance credit card numbers credit card transfer credit card interest rates credit card interest gold card credit card online best rate credit cards credit card low interest visa card online online credit card how to apply a credit card 0 interest credit cards debit card the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance business insurance com bank credit card lowest credit card eligibility no fee credit cards best credit card compare how can i apply for credit card business credit cards cheapest credit card company credit card corporate credit card apply for a credit card online 0 apr credit cards how can i get credit card get a credit card open credit card usa credit card instant credit card approval store credit cards credit card shopping airline miles credit card frequent flyer credit cards hotel credit cards best credit card deals compare credit miles credit card credit card consolidation college student credit cards how do i apply for a credit card gold credit card how to open credit card apply for credit card eligibility for credit card credit card verification credit card offers online credit card application form which credit card to apply how can i get a credit card credit card online apply credit cards uk 0 credit cards looking for credit card offers credit card information bank credit card application travel credit cards what is a credit card credit card sign up master credit card cash back cards platinum credit card compare visa cards credit bank credit card no interest credit cards cheap credit cards 0 credit card offers online credit new credit cards application of credit card how to apply for credit card apply card credit online credit card deals premier credit card mastercard credit card how to get credit card apply credit card credit card application credit companies creditcard cash back credit cards airline credit cards cash credit card credit card rates student credit cards apply credit card online how to apply credit card interest free credit card secured credit card best travel credit card capital one credit card online credit card application credit cards with no annual fee new credit card offers apply online credit card credit card apply online best rewards credit card city credit card how to get a credit card credit card counseling rebate credit card mastercard debit card credit card debt best credit cards to apply for best credit cards apply for credit card online credit card apply how to apply for a credit card apply for new credit card credit card rebate best credit card comparison apply for visa card online cim credit card good credit cards credit card cash back best cash back credit cards mastercard credit card application credit card checker credit card mastercard instant credit card card compare credit card rewards programs compare the best credit cards apply visa card cash rebate credit card bankruptcy credit cards card offers instant approval credit cards credit card online application credit cards for students how to sign up for credit card uk credit cards credit card account about credit card visa card apply online credit card compare site secured mastercard visa card application credit card rewards credit rating how can we get credit card visa credit card rewards card online credit card processing capital credit card credit card visa consolidate credit cards credit card processing credit card reviews apply new credit card business credit card application credit cards with cash back credit card reader credit card instant approval online apply credit card bad credit credit cards credit card selection online visa card pay with credit card credit card charges visa or mastercard credit card machine apply a credit card small business credit cards prepaid debit cards visa debit card mbna credit card credit card terminal card credit application credit card generator credit card balance credit card numbers credit card transfer credit card interest rates credit card interest gold card credit card online best rate credit cards credit card low interest visa card online online credit card how to apply a credit card interest credit cards debit card

10 Manfaat Teh Hijau untuk Kesehatan yang Luar Biasa





Manfaat Teh HijauGreen tea sudah digunakan dalam dunia pengobatan sejak ribuan tahun yang lalu. Penelitian dalam beberapa dekade terakhir menunjukan bahwa teh hijau mengandung antioksidan yang cukup tinggi.

Teh hijau berasal dari tumbuhan Camellia sinensis. Minuman ini pada awalnya berasal dari Cina. Berbeda dengan teh hitam yang sering kita konsumsi, teh hijau dalam pembuatannya tidak mengalami proses fermentasi. Alhasil, ia mengandung antioksidan lebih tinggi yang bermanfaat untuk kesehatan.

Antioksidan sendiri memiliki kegunaan untuk melawan radikal bebas yang berkeliaran dalam tubuh kita. Radikal bebas yang berlebih dapat merusak dan bahkan membunuh sel-sel tubuh, sehingga bisa memicu kanker, penuaan dini, pikun, dan penyakit-penyakit berbahaya lain.

Apa kandungan teh hijau yang sebenarnya?

Teh hijau memiliki senyawa-senyawa bioaktif yang berkhasiat bagi kesehatan. Sebut saja seperti katekin. Ia mempunyai kekuatan berkali lipat dibanding vitamin C dan vitamin E dalam menghentikan kerusakan oksidatif pada sel-sel tubuh.

Selain itu, teh hijau juga mengandung vitamin B, asam folat, mangan, kalium, magnesium, dan kafein yang berguna bagi tubuh kita. Lantas, sebenarnya apa saja sih manfaat teh hijau itu? Yuk simak ulasan lengkapnya berikut ini.

Manfaat Teh Hijau untuk Kesehatan

Manfaat teh hijau untuk kesehatan

 1. Menurunkan kolesterol dan risiko penyakit jantung

Kita tahu kolesterol dan serangan jantung merupakan dua penyakit yang tak bisa dipisahkan. Kolesterol tinggi dapat mengakibatkan lambatnya sirkulasi darah yang berujung pada penyempitan pembuluh, pembekuan, hingga serangan jantung.

Sebuah penelitian menyimpulkan bahwa teh hijau baik untuk menurunkan kadar kolesterol jahat dan mampu menaikkan kolesterol baik. Hasil dari studi lain menyatakan, bahwa polifenol yang ada dalam teh hijau kemungkinan mampu menghalangi kolesterol diserap usus sekaligus menyingkirkannya.

Beberapa penelitian lain menunjukan, bahwa kandungan antioksidan dalam teh hijau juga memiliki kemungkinan efektif untuk mencegah penyempitan pembuluh darah, terutama pada penderita penyakit arteri koroner.

2. Melawan kanker

Para peneliti mengungkapkan bahwa kandungan polifenol memiliki peran dalam membunuh sel kanker sekaligus menghentikan pertumbuhannya. Pada percobaan laboratorium yang dilakukan pada binatang, kandungan polifenol dalam teh hijau dapat mengurangi pertumbuhan tumor.

Bagi kaum hawa, mengonsumsi teh hijau secara rutin akan sangat baik untuk menurunkan risiko terserang kanker ovarium dan kanker endometrium. Sedangkan bagi kaum lelaki, teh hijau dapat berguna untuk mencegah kanker prostat yang biasanya banyak menyerang ketika memasuki usia senja.

3. Mencegah diabetes

Manfaat teh hijau untuk kesehatan
Diabetes tipe II termasuk penyakit yang telah banyak menyerang manusia pada beberapa dekade terakhir. Saat ini penderita diabetes tipe II sudah mencapai 300 juta di seluruh dunia. Dan mirisnya lagi, angka ini terus meningkat seiring dengan berjalannya waktu.

Diabetes melitus disebabkan karena meningkatnya gula darah yang sekaligus diikuti dengan resistensi insulin. Beberapa penelitian menunjukan, konsumsi teh hijau dapat meningkatkan sensitivitas insulin dan mengurangi kadar gula darah.

Sebuah penelitian di Jepang menunjukan, bahwa mereka yang minum teh hijau secara rutin memiliki risiko 42 % lebih rendah terkena diabetes tipe II. Ditambah lagi menurut review 7 studi dengan total 286.701 orang, peminum teh hijau memiliki risiko 18 % lebih rendah dari diabetes.

Intinya: beberapa uji coba tersebut telah membuktikan bahwa teh hijau dapat menyebabkan penurunan ringan pada tingkat gula darah. Nah hal inilah yang dapat menurunkan risiko terkena diabetes II jangka panjang.

4. Menurunkan berat badan

Teh hijau dapat membantu meningkatkan metabolisme tubuh. Sehingga akan sangat masuk akal apabila ia bisa menurunkan berat badan. Beberapa studi menunjukan, teh hijau dapat mengurangi lemak tubuh, terutama di daerah perut.

Salah satunya studi yang dilakukan pada 240 pria dan wanita secara acak selama 12 minggu, menyimpulkan bahwa mereka yang mengonsumsi teh hijau mengalami penurunan yang signifikan dalam tubuh, baik itu presentase lemak, berat badan, lingkar pinggang, dan lemak perut.

Dengan demikian, teh hijau sangat cocok bagi kamu yang sedang menjalani diet. Namun jangan lupa imbangi dengan olahraga teratur ya agar hasilnya optimal.

5. Menstabilkan tekanan darah

Sebenarnya manfaat teh hijau terkait tekanan darah ini masih belum pasti. Ada penelitian yang membuktikan ia bermanfaat untuk menaikkan tekanan darah. Sedangkan disisi lain, beberapa penelitian justru menyimpulkan minuman ini dapat menurunkan tekanan darah. 

Akan tetapi yang jelas, teh hijau mengandung kalium yang sejatinya dapat menstabilkan tekanan darah. Entah kamu penderita hipertensi (darah tinggi) atau hipotensi (darah rendah), mengonsumsi teh ini dapat membantu menstabilkannya.

6. Melindungi hati

Manfaat teh hijau untuk kesehatan
Menurut para ahli teh hijau diprediksi dapat membantu melindungi hati dari kerusakan yang ditimbulkan oleh senyawa beracun yang masuk tubuh, seperti misalnya alkohol. Sementara itu, penelitian yang melibatkan tikus, membuktikan bahwa teh hijau dapat melawan tumor hati.

Kadar katekin dalam teh hijau juga ditengarai bisa membantu penyembuhan penyakit hepatitis yang disebabkan oleh virus. Sayangnya, kadar katekin yang diperlukan lumayan banyak sedangkan kadar dalam teh hijau belum diketahui pasti, sehingga membutuhkan penelitian lebih lanjut.

7. Meningkatkan fungsi otak dan membuat kita cerdas

Teh hijau termasuk salah satu minuman berkafein, sama seperti kopi. Namun kamu tak perlu khawatir, karena kandungan kafein dalam minuman ini tidaklah setinggi kopi. Kafein teh hijau akan bekerja secara sinergi dengan asam amino L-theanineuntuk meningkatkan fungsi otak.

Selain itu, kafein dalam jumlah sesuai kadarnya dapat meningkatkan kinerja neurotransmitter, sehingga memori dan reflek otak kita menjadi lebih baik. Sudah banyak yang mengaku lebih produktif setelah mengonsumsi teh hijau.

8. Mencegah alzheimer dan parkinson

Teh hijau tidak hanya meningkatkan fungsi otak, tapi juga melindunginya dari berbagai penyakit berbahaya. Sebut saja seperti alzheimer dan parkinson yang merusak bagian neuron otak. Biasanya dua penyakit ini menyerang ketika seseorang berumur lebih dari 50 tahun.

Beberapa studi penelitian menunjukan, bahwa senyawa catechin yang terkandung pada teh hijau bersifat protektif dalam melindungi neuron otak. Dengan demikian, mengonsumsi teh hijau secara rutin dapat menurunkan risiko terkena alzheimer dan parkinson ketika kita sudah lanjut usia nanti.

9. Menjaga kesehatan gigi dan turunkan risiko infeksi

Masih mengenai senyawa catechin atau katekin. Menurut beberapa penelitian, senyawa ini dapat membantu membunuh bakteri dan menghambat perkembangan virus yang mengakibatkan infeksi.

Apabila dikonsumsi secara rutin, maka teh hijau dapat membunuh bakteri dan virus yang ada dalam mulut kita. Inilah kenapa banyak ahli menyimpulkan teh hijau sangat baik untuk mencegah karies gigi dan bau mulut.

10. Membuat kita panjang umur

Manfaat teh hijau untuk kesehatan
Tentu saja semua mahluk hidup nantinya akan mati. Namun, mengingat para peminum teh hijau memiliki risiko lebih rendah terkena kanker dan penyakit jantung, tentu masuk akal apabila minuman satu ini dapat menambah umur kita. Benar kan?

Dalam sebuah penelitian di Jepang dengan melibatkan 40.530 orang dewasa, mereka yang mengonsumsi teh hijau (2-3 gelas per hari) secara signifikan lebih rendah mengalami risiko kematian dalam periode 11 tahun, dibanding yang tidak mengonsumsi sama sekali. Hebat!

Bagaimana, tertarik mencoba teh hijau?

Untuk mendapatkan semua manfaat teh hijau di atas mengonsumsinya secara rutin saja tidak cukup guys. Mulai sekarang kamu juga harus menerapkan gaya hidup sehat, berolahraga, dan tidur teratur agar hasilnya optimal.

Demikian ulasan seputar manfaat teh hijau bagi kesehatan. Bila ada yang kurang jelas atau ingin berbagi tips langsung saja sampaikan di kolom komentar ya.

***


Subscribe to receive free email updates:

0 Response to "10 Manfaat Teh Hijau untuk Kesehatan yang Luar Biasa"

Posting Komentar

Let's see