25 Manfaat Daun Sirih untuk Kesehatan dan Kecantikan Lengkap | DIET SEHAT ALAMI

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25 Manfaat Daun Sirih untuk Kesehatan dan Kecantikan Lengkap





Manfaat Daun Sirih – Sirih merupakan tanaman merambat asli Indonesia yang biasanya dikunyah bersama dengan kapur dan pinang, masyarakat menyebutnya dengan nyirih. Namun tentunya disetiap daerah menyebutnya dengan nama yang berbeda, misalnya di Jawa disebut dengan nginang.

Masyarakat jaman dulu mengunyah daun ini bukan tanpa alasan. Dalam dunia medis, mengunyah daun sirih bermanfaat sekali untuk mencegah kanker mulut, gigi berlubang, menghilangkan bau mulut, dan sariawan. Tidak hanya itu saja, manfaat daun sirih untuk pengobatan herba pun juga sangat luar biasa.

Manfaat daun sirih merah dan hijau untuk kesehatan

Daun sirih ada dua jenis, yaitu daun sirih hijau dan merah. Daun sirih hijau lebih cenderung bersifat antiseptik, sehingga sering digunakan untuk membasmi bakteri atau kuman. Sedangkan daun sirih merah lebih terkenal pada khasiat pengobatan penyakit berbahaya seperti kanker, darah tinggi, stroke, dll.

Beberapa penelitian membuktikan bahwa daun sirih merah mengandung sejumlah flavonoid, alkaloid, tanin, senyawa polifenolat, dan minyak atsiri. Menariknya, hampir semua kandungan daun sirih hijau ada dalam daun sirih merah. Berikut beberapa manfaat daun sirih merah yang bisa kamu dapatkan.

Khasiat Daun Sirih Merah untuk Kesehatan dan Kecantikan

1. Sebagai antiseptik

Masyarakat jaman dulu menggunakan daun sirih untuk mengobati infeksi luka. Setelah diteliti, daun sirih merah memang memiliki kandungan antiseptik tinggi yang dapat membunuh bakteri penyebab infeksi.

Tidak hanya menyembuhkan penyakit infeksi saja, sifat antiseptiknya juga bisa membunuh kuman di area tangan. Jadi, kamu bisa menggunakan daun ini untuk cuci tangan sebelum makan guna membunuh bakteri penyebab penyakit.

2. Menghambat karies gigi

Karies gigi menjadi salah satu momok kesehatan paling umum di Indonesia. Adapun salah satu jenis bakteri yang menyebabkan masalah kesehatan gigi ini adalah Streptococcus mutans.

Daun sirih merah memiliki kandungan minyak atsiri, flavonoid, alkanoid, dan senyawa fenolik yang bersifat aktif dalam menghambat pertumbuhan bakteri penyebab karies gigi. Inilah alasan kenapa orang jaman dulu memiliki gigi kuat.

3. Antibakteria pada bakteri tertentu

Penelitian terakhir membuktikan, daun sirih merah memiliki kandungan antibakteria yang dapat membasmi bakteri Staphylococcus aureus.

Ini adalah salah satu jenis bakteri yang sering menyebabkan penyakit kulit seperti jerawat, bisul, selulit, impetigo, folikulitis, dan abses.

Selain penyakit kulit, staphylococcus juga bisa menyebabkan penyakit berbahaya lain seperti pneumonia, meningitis, dan sepsis.

4. Menghilangkan jerawat

Bagi kamu yang memiliki masalah jerawat, daun sirih bisa menjadi solusinya. Ia memiliki kandungan antibakteria yang dapat membunuh bakteri penyebab jerawat. Bagaimana caranya? Langsung saja simak berikut ini..
  • Siapkan daun sirih segar secukupnya, bersihkan
  • Tumbuk daun sirih tadib hingga halus, lalu seduh air panas
  • Tunggu sebentar agar menjadi hangat setelah itu basuhkan ke muka
  • Lakukan secara rutin sehabis mandi untuk mendapatkan hasil terbaik.

5. Mengobati gatal-gatal
  • Haluskan daun sirih seperlunya saja
  • Kemudian tempelkan ke bagian tubuh yang gatal
  • Bila perlu tutup dengan kain agar kandungan daun sirih meresap
  • Kamu juga bisa mandi dengan air rebusan daun sirih jika gatal sudah menyebar keseluruh bagian tubuh.

6. Luka bakar ringan

Dengan kandungan flavonoidnya yang tinggi, daun sirih merah dapat membantu mempercepat proses penyembuhan luka bakar ringan.
  • Bersihkan 5 helai daun sirih yang masih segar, lalu peras hingga keluar airnya
  • Air sari daun sirih inilah yang kamu oleskan ke luka bakar secara merata.
  • Jika ingin hasil lebih mantap kamu bisa mencampurkannya dulu dengan madu.

7. Koreng

Koreng dapat terbentuk karena adanya infeksi bakteri ringan. Gunakan daun sirih merah untuk membasmi bakteri penyebab koreng tersebut.
  • Rebus sebanyak 15-20 lembar daun sirih sampai mendidih
  • Basuhkan air rebusan daun sirih hangat keseluruh bagian koreng

Note: ramuan herba ini juga bisa menghilangkan gatal disekitar koreng.

8. Bau mulut

Kamu bisa mengatasi bau mulut busuk dengan nyirih atau nginang. Tidak hanya harum, tapi mulutmu pun juga akan terasa lebih segar dan bersih.
  • Cuci 1 lembar daun sirih
  • Masukan kapur dan pinang, selanjutnya tekuk daun sirih hingga menutup kedua bahan tadi
  • Kunyah dengan gigi secara perlahan dan nikmati proses menyirih selama 5 menit
  • Buang daun sirih dari dalam mulut, dan keluarkan air liur yang berwarna kemerahan
  • Rasakan kesegarannya di mulut sambil menghirup aroma yang keluar dan pasti sangat menyejukan.

9. Bau ketiak

Bau ketiak dapat disebabkan karena bakteri yang terperangkap oleh keringat. Bunuh bakteri tersebut dengan menggunakan daun sirih merah yang kaya akan kandungan antibakteria.
  • Sediakan sebanyak 30 lembar daun sirih kedalam sebuah baskom
  • Isi dengan air seperlunya setelah itu rebus hingga benar-benar mendidih
  • Diamkan sejenak sampai agak dingin, lalu gunakan untuk mandi
  • Khusus di sekitar ketiak kamu bisa menggosokan daun sirih.


10. Bisul
  • Tumbuklah 10 lembar daun sirih hingga halus
  • Tempelkan ke bagian bisul dan tutup dengan kain
  • Diamkan hingga mengering, lalu ganti dengan bahan baru.

11. Mimisan

Daun sirih hijau bisa menjadi penghambat keluarnya darah dari dalam hidung. Bahkan, kandungan antiseptiknya bisa juga mencegah infeksi lebih lanjut akibat mimisan.
  • Caranya cukup dengan memelintir daun sirih muda
  • Kemudian masukan ke lubang hidung yang mengalami mimisan
  • Tunggu hingga darah yang keluar berhenti.

12. Sariawan
  • Kandungan antibakteria yang cukup tinggi dapat membunuh bakteri penyebab sariawan mulut. Caranya:
  • Rebus sebanyak 3 lembar daun sirih hingga layu
  • Lumatkan daun sirih tadi kemudian tempelkan ke bagian sariawan
  • Lakukan terus hingga sariawan sembuh.

13. Pendarahan gusi
  • Siapkan sebanyak 10 lembar daun sirih, bersihkan dulu sebelum direbus
  • Tuang sebanyak 5 gelas air kedalam panci untuk merebus
  • Setelah itu diamkan hingga hangat dan gunakan untuk berkumur-kumur selama beberapa menit.

14. Gusi bengkak
  • Rebuslah 6 lembar daun sirih bersama dengan 3 gelas air sampai mendidih
  • Tuang air kedalam gelas, saring, dan tambahkan sedikit garam
  • Gunakan ramuan tersebut untuk berkumur-kumur sehari 3 kali.


15. Sakit gigi
  • Gigi berlubang bisa disebabkan karena bakteri dari sisa makanan. Daun sirih merah memiliki senyawa antibakterial yang dapat membantu membunuh bakteri penyebab gigi berlubang tersebut.
  • Ambil daun sirih beberapa helai dan rebus bersama dua gelas air
  • Tunggu hingga air rebusan menyisakan satu gelas air saja
  • Gunakan air rebusan tersebut untuk berkumur hingga sakit gigi sembuh.


16. Mengobati radang tenggorokan
  • Seduh 3 lembar daun sirih bersama dengan satu gelas air panas
  • Diamkan sejenak agar dingin, lalu gunakan untuk berkumur dengan muka menghadap ke atap atau langit
  • Pastikan beberapa debit air seduhan tadi masuk kedalam tenggorokan atau minimal sampai ke pangkal
  • Terus lakukan pengobatan semacam ini hingga benar-benar sembuh.


17. Mata merah dan gatal-gatal
  • Rebus sebanyak 6 lembar daun sirih yang masih muda dengan 1 gelas air
  • Diamkan sebentar agar dingin, lalu gunakan air tadi untuk mencuci area mata
  • Lakukan sebanyak minimal 3 kali sehari untuk mendapatkan hasil terbaik.

18. Penyakit asma
  • Siapkan sebanyak 7 lembar daun sirih, 1 sendok teh lada putih, dan minyak kayu putih
  • Haluskan daun sirih bersama lada putih hingga benar-benar halus. Setelah itu tambahkan minyak kau putih seperlunya
  • Gunakan obat asma alami ini dengan cara mengoleskan ke leher dan dada.

19. Mengobati batuk berdahak dan tidak berdahak
  • Ambilah segenggam daun sirih yang masih segar, cuci bersih semua lembaran tersebut
  • Rebus semua daun tadi kedalam dua gelas air, tambahkan pula potongan jahe untuk memberikan rasa sedikit pedas
  • Tunggu hingga air tersisa menjadi satu gelas, selanjutnya minum selagi masih hangat.

20. Keputihan dan haid tidak teratur
  • Untuk mengatasi keputihan abnormal, kamu bisa membasuhkan air rebusan daun sirih ke daerah kewanitaan.
  • Sedangkan untuk mengatasi haid tak teratur silahkan konsumsi secara rutin.

21. Menurunkan asam urat
22. Mengatasi gejala demam berdarah dan mengecah gigitan nyamuk
23. Mencegah penyakit jantung
24. Mengobati bronkitis
25. Mencegah penyakit kanker berbahaya.

Itulah informasi seputar manfaat daun sirih merah untuk kesehatan dan kecantikan. Bagi kamu yang menderita penyakit tertentu seperti ginjal, ada baiknya konsultasikan dulu ke dokter sebelum mengonsumsi air rebusan daun sirih. Semoga bermanfaat..



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