12 Cara Mengatasi Masuk Angin Secara Alami yang Ampuh | DIET SEHAT ALAMI

the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance business insurance com bank credit card lowest credit card eligibility no fee credit cards best credit card compare how can i apply for credit card business credit cards cheapest credit card company credit card corporate credit card apply for a credit card online 0 apr credit cards how can i get credit card get a credit card open credit card usa credit card instant credit card approval store credit cards credit card shopping airline miles credit card frequent flyer credit cards hotel credit cards best credit card deals compare credit miles credit card credit card consolidation college student credit cards how do i apply for a credit card gold credit card how to open credit card apply for credit card eligibility for credit card credit card verification credit card offers online credit card application form which credit card to apply how can i get a credit card credit card online apply credit cards uk 0 credit cards looking for credit card offers credit card information bank credit card application travel credit cards what is a credit card credit card sign up master credit card cash back cards platinum credit card compare visa cards credit bank credit card no interest credit cards cheap credit cards 0 credit card offers online credit new credit cards application of credit card how to apply for credit card apply card credit online credit card deals premier credit card mastercard credit card how to get credit card apply credit card credit card application credit companies creditcard cash back credit cards airline credit cards cash credit card credit card rates student credit cards apply credit card online how to apply credit card interest free credit card secured credit card best travel credit card capital one credit card online credit card application credit cards with no annual fee new credit card offers apply online credit card credit card apply online best rewards credit card city credit card how to get a credit card credit card counseling rebate credit card mastercard debit card credit card debt best credit cards to apply for best credit cards apply for credit card online credit card apply how to apply for a credit card apply for new credit card credit card rebate best credit card comparison apply for visa card online cim credit card good credit cards credit card cash back best cash back credit cards mastercard credit card application credit card checker credit card mastercard instant credit card card compare credit card rewards programs compare the best credit cards apply visa card cash rebate credit card bankruptcy credit cards card offers instant approval credit cards credit card online application credit cards for students how to sign up for credit card uk credit cards credit card account about credit card visa card apply online credit card compare site secured mastercard visa card application credit card rewards credit rating how can we get credit card visa credit card rewards card online credit card processing capital credit card credit card visa consolidate credit cards credit card processing credit card reviews apply new credit card business credit card application credit cards with cash back credit card reader credit card instant approval online apply credit card bad credit credit cards credit card selection online visa card pay with credit card credit card charges visa or mastercard credit card machine apply a credit card small business credit cards prepaid debit cards visa debit card mbna credit card credit card terminal card credit application credit card generator credit card balance credit card numbers credit card transfer credit card interest rates credit card interest gold card credit card online best rate credit cards credit card low interest visa card online online credit card how to apply a credit card 0 interest credit cards debit card the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance business insurance com bank credit card lowest credit card eligibility no fee credit cards best credit card compare how can i apply for credit card business credit cards cheapest credit card company credit card corporate credit card apply for a credit card online 0 apr credit cards how can i get credit card get a credit card open credit card usa credit card instant credit card approval store credit cards credit card shopping airline miles credit card frequent flyer credit cards hotel credit cards best credit card deals compare credit miles credit card credit card consolidation college student credit cards how do i apply for a credit card gold credit card how to open credit card apply for credit card eligibility for credit card credit card verification credit card offers online credit card application form which credit card to apply how can i get a credit card credit card online apply credit cards uk 0 credit cards looking for credit card offers credit card information bank credit card application travel credit cards what is a credit card credit card sign up master credit card cash back cards platinum credit card compare visa cards credit bank credit card no interest credit cards cheap credit cards 0 credit card offers online credit new credit cards application of credit card how to apply for credit card apply card credit online credit card deals premier credit card mastercard credit card how to get credit card apply credit card credit card application credit companies creditcard cash back credit cards airline credit cards cash credit card credit card rates student credit cards apply credit card online how to apply credit card interest free credit card secured credit card best travel credit card capital one credit card online credit card application credit cards with no annual fee new credit card offers apply online credit card credit card apply online best rewards credit card city credit card how to get a credit card credit card counseling rebate credit card mastercard debit card credit card debt best credit cards to apply for best credit cards apply for credit card online credit card apply how to apply for a credit card apply for new credit card credit card rebate best credit card comparison apply for visa card online cim credit card good credit cards credit card cash back best cash back credit cards mastercard credit card application credit card checker credit card mastercard instant credit card card compare credit card rewards programs compare the best credit cards apply visa card cash rebate credit card bankruptcy credit cards card offers instant approval credit cards credit card online application credit cards for students how to sign up for credit card uk credit cards credit card account about credit card visa card apply online credit card compare site secured mastercard visa card application credit card rewards credit rating how can we get credit card visa credit card rewards card online credit card processing capital credit card credit card visa consolidate credit cards credit card processing credit card reviews apply new credit card business credit card application credit cards with cash back credit card reader credit card instant approval online apply credit card bad credit credit cards credit card selection online visa card pay with credit card credit card charges visa or mastercard credit card machine apply a credit card small business credit cards prepaid debit cards visa debit card mbna credit card credit card terminal card credit application credit card generator credit card balance credit card numbers credit card transfer credit card interest rates credit card interest gold card credit card online best rate credit cards credit card low interest visa card online online credit card how to apply a credit card 0 interest credit cards debit card the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance business insurance com bank credit card lowest credit card eligibility no fee credit cards best credit card compare how can i apply for credit card business credit cards cheapest credit card company credit card corporate credit card apply for a credit card online 0 apr credit cards how can i get credit card get a credit card open credit card usa credit card instant credit card approval store credit cards credit card shopping airline miles credit card frequent flyer credit cards hotel credit cards best credit card deals compare credit miles credit card credit card consolidation college student credit cards how do i apply for a credit card gold credit card how to open credit card apply for credit card eligibility for credit card credit card verification credit card offers online credit card application form which credit card to apply how can i get a credit card credit card online apply credit cards uk 0 credit cards looking for credit card offers credit card information bank credit card application travel credit cards what is a credit card credit card sign up master credit card cash back cards platinum credit card compare visa cards credit bank credit card no interest credit cards cheap credit cards 0 credit card offers online credit new credit cards application of credit card how to apply for credit card apply card credit online credit card deals premier credit card mastercard credit card how to get credit card apply credit card credit card application credit companies creditcard cash back credit cards airline credit cards cash credit card credit card rates student credit cards apply credit card online how to apply credit card interest free credit card secured credit card best travel credit card capital one credit card online credit card application credit cards with no annual fee new credit card offers apply online credit card credit card apply online best rewards credit card city credit card how to get a credit card credit card counseling rebate credit card mastercard debit card credit card debt best credit cards to apply for best credit cards apply for credit card online credit card apply how to apply for a credit card apply for new credit card credit card rebate best credit card comparison apply for visa card online cim credit card good credit cards credit card cash back best cash back credit cards mastercard credit card application credit card checker credit card mastercard instant credit card card compare credit card rewards programs compare the best credit cards apply visa card cash rebate credit card bankruptcy credit cards card offers instant approval credit cards credit card online application credit cards for students how to sign up for credit card uk credit cards credit card account about credit card visa card apply online credit card compare site secured mastercard visa card application credit card rewards credit rating how can we get credit card visa credit card rewards card online credit card processing capital credit card credit card visa consolidate credit cards credit card processing credit card reviews apply new credit card business credit card application credit cards with cash back credit card reader credit card instant approval online apply credit card bad credit credit cards credit card selection online visa card pay with credit card credit card charges visa or mastercard credit card machine apply a credit card small business credit cards prepaid debit cards visa debit card mbna credit card credit card terminal card credit application credit card generator credit card balance credit card numbers credit card transfer credit card interest rates credit card interest gold card credit card online best rate credit cards credit card low interest visa card online online credit card how to apply a credit card interest credit cards debit card

12 Cara Mengatasi Masuk Angin Secara Alami yang Ampuh





Cara Mengatasi Masuk Angin – Musim penghujan membuat banyak teman saya yang terkena penyakit, mulai dari pilek, flu, batuk, sampai dengan masuk angin. Meskipun sepele, masuk angin tak boleh kamu biarkan begitu saja, sebab sudah banyak kasus masuk angin mengakibatkan kematian. Maka dari itu, sebaiknya jika kamu mengalami masuk angin segera untuk diobati.

Udara dingin, lembur kerja kantor, pulang kerja kehujanan, begadang, kurang tidur, kurang istirahat, ditambah tidak menjaga asupan makanan, masuk angin pun akan sangat mudah sekali menyerang. Penyakit ini sangat sering menyerang saat musim pancaroba atau penghujan. Di Indonesia sendiri, biasanya masyarakat menghilangkan masuk angin dengan cara kerokan.

Gejala Masuk Angin

Walaupun sudah dikenal masyarakat sejak turun temurun, istilah masuk angin ternyata tidak diketahui dalam dunia medis. Biasanya gejala masuk angin dapat diketahui melalui adanya perubahan pada tubuh seperti badan terasa kurang enak, kedinginan, meriang, sakit kepala, otot terasa nyeri, kehilangan nafsu makan, dan merasa lelah.

Selain itu, ciri-ciri masuk angin lainnya juga ditunjukan melalui gejala seperti demam, perut kembung, sering bersendawa, sakit perut, sering buang angin berbau, diare, dan bahkan pegal-pegal. Jika kamu sudah mengalami gejala masuk angin semacam itu, sebaiknya obati secepatnya tanpa menunggu bantuan orang lain.

Cara Mengobati Masuk Angin Secara Alami yang Ampuh

Cara Mengobati Masuk Angin Secara Alami Tanpa Obat

Mengatasi masuk angin tidak selamanya harus mengonsumsi obat-obatan. Kamu bisa menghilangkan masuk angin secara alami. Ada banyak obat masuk angin alami yang sangat ampuh. Berikut beberapa cara menyembuhkan masuk angin yang bisa kamu coba.

1. Minyak kayu putih

Saya yakin pasti kalian sudah tau minyak kayu putih. Yup, minyak satu ini memiliki aroma terapis yang cukup menyejukan, sangat cocok untuk melegakan hidung tersumbat. Selain itu, ternyata sensasi hangat yang ia berikan juga ampuh untuk mengatasi perut kembung akibat masuk angin.

Kamu bisa mengobati masuk angin dengan mengoleskan minyak kayu putih secara merata ke bagian perut, leher, belakang leher, kening, dan bagian lain. Jangan lupa beri pijatan lembut selama 5 menit agar minyak meresap.

2. Gunakan bawang merah dan bawang putih

Inilah obat masuk angin tradisional untuk anak-anak, selain minyak kayu putih. Kamu bisa menghaluskan bawang merah, lalu oleskan merata ke bagian perut, dada, dan leher si kecil. Bawang merah mampu mengeluarkan angin berlebihan dalam tubuh, melancarkan peredaran darah, dan menghangatkan badan.

Sedangkan untuk kamu yang sudah remaja atau dewasa, gunakan bawang putih. Berbeda dengan bawang merah, yang putih ini mengandung senyawa alicin lebih tinggi yang bertindak layaknya antibiotik dan antioksidan alami. Caranya kamu bisa makan langsung (mentah) atau memasukannya dalam masakan.

3. Jahe

Masih seputar obat masuk angin tradisional. Seperti kita ketahui bersama, jahe termasuk rempah tradisional yang dapat membantu menghangatkan tubuh, mengatasi kembung, dan melancarkan sirkulasi darah. Inilah alasan kenapa banyak negara berudara dingin suka mengonsumsi jahe, khususnya bagi mereka yang menghindari alkohol.

Cara mengatasi masuk angin dengan jahe cukup mudah. Parut dulu jahe secukupnya, kemudian rebus sampai mendidih dan saring. Agar wedang jahe tak terlalu pedas, kamu bisa menambahkan air perasan lemon dan gula batu. Jika ingin lebih nikmat lagi, konsumsi wedang jahe bersama dengan pisang rebus atau camilan kesukaanmu lainnya.

4. Rebusan air daun pepaya

Sebetulnya rebusan daun pepaya ini sangat ampuh untuk mengobati masuk angin. Namun, obat alami ini banyak dihindari karena rasanya yang cukup pahit. Jika tak tahan dengan rasa pahitnya, kamu bisa mengonsumsi daun pepaya dalam bentuk tumisan, meskipun tidak seampuh versi rebusan sih.

Cara mengatasi masuk angin dengan daun pepaya:

  • Siapkan 4-5 lembar daun pepaya dan 1 liter air.
  • Rebus daun pepaya tadi dengan satu liter air sampai tersisa setengahnya.
  • Saring dan ambil air rebusannya saja, kemudian konsumsilah selagi masih hangat.

Kandungan antioksidan dan antibiotik tinggi dalam daun pepaya akan sangat efektif untuk menjaga sistem imun tubuh agar tidak mudah terserang penyakit.

5. Madu dan teh lemon

Tak suka pahit? Kamu bisa mencoba madu dan teh lemon yang memiliki rasa cukup nikmat di lidah. Madu memiliki kandungan nutrisi lengkap yang bisa meningkatkan sistem imun dan regerenasi sel tubuh.

Sedangkan lemon terkenal dengan kandungan vitamin C yang bisa membantu meningkatkan stamina tubuh, sirkulasi darah, mencerahkan kulit wajah, dan lainnya.
Masukan madu dan perasan lemon kedalam teh hangat, lalu konsumsilah sebelum tidur dan rasakan perbedaannya ketika bangun nanti.

6. Kumur garam dan baking soda

Di negara Jepang, kebanyakan para ibu menyuruh anak-anaknya untuk berkumur setelah pulang dari aktivitas bermain atau sekolah. Setelah diteliti, ternyata berkumur sangat efektif untuk membunuh kuman dan bakteri yang terdapat dalam mulut, kerongkongan, dan sekitarnya.

Cara mengatasi masuk angin dengan berkumur:

  • Sediakan garam, baking soda, dan air hangat seperlunya.
  • Campurkan semua bahan tadi, usahakan jangan terlalu encer.
  • Gunakan untuk berkumur dengan kepala menghadap ke atas.
  • Pastikan jangan sampai tertelan ya. Lakukan selama 15 lalu buang airnya.

Note: selain bisa menyembuhkan masuk angin, kumur air garam juga efektif untuk mengobati sakit gigi berlubang dan menghilangkan bau mulut busuk.

7. Ubi merah

Ubi merah sangat jarang dikonsumsi masyarakat modern sekarang ini, padahal ia mengandung berjuta manfaat kesehatan bagi tubuh. Salah satu manfaat dari ubi merah adalah mampu mengobati masuk angin saat musim penghujan. Agar khasiatnya semakin lengkap, kombinasikan juga dengan jahe, merica, kapulaga, cengkeh, kayu manis, dan masih banyak lagi.

Cara mengobati masuk angin dengan ubi merah:

  • Kupas dan cuci bersih satu ubi merah.
  • Rebus bersama dengan bahan lain seperti jahe merah, 8 butir kapulaga, 8 butir merica, gula merah, 4 butir cengkeh, dan bubuk kayu manis seperlunya.
  • Setelah mendidih, saring dan ambil air rebusannya saja.
  • Konsumsilah air rebusan tadi selangi masih hangat.

8. Sup ayam panas

Selain enak, sup ayam ternyata juga ampuh untuk mengobati masuk angin akibat kedinginan. Biasanya saat masuk angin menyerang lidah akan terasa pahit ketika ingin mengonsumsi makanan seperti nasi dan roti. Nah saat nafsu makan menurun inilah kamu bisa mengonsumsi sup ayam yang gurih dan nikmat ini.

Agar khasiatnya semakin maksimal dalam mengatasi masuk angin, kamu bisa menambahkan sambal super pedas, lada, atau merica. Bumbu tambahan ini akan membuat tubuh berkeringat, sehingga masuk angin pun lambat laun akan sembuh dengan sendirinya. Setelah kenyang, kamu bisa beristirahat tidur nyenyak selama seharian.

9. Vitamin C

Ketika masuk angin menyerang, tubuh rasanya sangat tidak enak, mual-mual, dan bahkan lemas. Saat kondisi tubuh demikian, konsumsi vitamin C sangat penting untuk meningkatkan stamina tubuh. Kamu bisa membeli suplemen vitamin C di apotik terdekat dan mengonsumsinya langsung.

Sedangkan bagi kamu yang tak ingin mengeluarkan banyak biaya, silahkan konsumsi makanan sumber vitamin c alami seperti jambu biji, buah kiwi, jeruk, lemon, dan lain sebagainya. Semakin banyak mengonsumsi buah-buahan tersebut, maka akan semakin baik bagi kondisi kesehatan tubuh.

10. Kerokan


Kerokan merupakan cara mengatasi masuk angin tradisional yang banyak dilakukan masyarakat Indonesia. Metode ini dilakukan dengan mengoleskan balsem atau minyak kayu putih, kemudian mengeroknya dengan koin sampai kulit berubah warna menjadi kemerahan.

Menurut dunia medis, kerokan ternyata memang efektif untuk mengobati masuk angin. Karena saat dikerok tubuh menghasilkan zat alami thiamin yang sangat berguna untuk mengurangi rasa sakit. Bahkan faktanya, kerokan lebih ampuh dari 3x paracetamol. Kerokan bisa kamu lakukan di bagian punggung, leher, dada, dan perut.

Note: lakukan kerokan secara perlahan-lahan. Sebab jika tekanan terlalu keras akan mengakibatkan pembuluh darah pecah atau putus, apalagi di bagian leher sebaiknya lebih berhati-hati.

11. Kurangi aktivitas fisik dan perbanyak istirahat

Kerja lembur, kurang istirahat, begadang, dan aktivitas berlebih lainnya dapat memicu tubuh mengalami masuk angin. Ada baiknya mulai sekarang kamu memperbanyak istirahat atau tidur.

Jangan lupa gunakan pakaian yang hangat seperti jaket, sweater, penutup kepala, dan lainnya ketika tidur. Idealnya minimal kita harus mencukupi waktu tidur selama 8 jam, kurang dari itu tidak baik, begitu juga melebihi.

12. Hindari minuman dingin, perbanyak air putih

Konsumsi minuman dingin hanya akan memperparah kondisi masuk angin kamu, meskipun sebetulnya minuman dingin itu menyehatkan. Oleh sebab itu, ada baiknya menghindari minuman dingin ketika masuk angin.

Sebagai gantinya, kamu bisa memperbanyak konsumsi wedang jahe hangat, teh hangat, atau air putih hangat sebanyak mungkin. Apabila tubuh mendapatkan cairan yang cukup, maka sistem imun pun akan meningkat.

Cara Mencegah Masuk Angin Saat Musim Hujan

cara mengatasi masuk angin perut kembung secara alami

Masuk angin dapat menyerang kapan saja. Setelah sembuh dari masuk angin pun kamu bisa terserang lagi di hari berikutnya. Nah agar itu tak terjadi lagi, berikut beberapa tips mencegah masuk angin yang bisa kamu lakukan.

  1. Gunakan penutup kepala agar terhindar dari angin, udara dingin, dan air hujan.
  2. Kenakan pakaian yang sesuai dengan kondisi musim. Jangan lupa membawa pakaian ekstra, jaket, dan selimut di tas.
  3. Kenakan sarung tangan dan kaos kaki guna menjaga kelembaban dan kehangatan kulit.
  4. Jangan terlalu banyak mengeluarkan keringat berlebih sebab akan membuat panas tubuh hilang lebih cepat, akibatnya kamu akan mudah kedinginan.
  5. Perbanyak makanan yang dapat membantu menjaga panas tubuh, terutama makanan yang berkalori tinggi.
  6. Minum banyak air hingga urine berubah warna menjadi bening (bukan kuning ataupun oranye). Jika kamu tidak buang air kecil minimal 2-3 jam sekali, itu tandanya tubuh kamu kekurangan air.
  7. Hindari konsumsi alkohol. Sebab alkohol dapat membuat tubuh sulit mengatur suhu dan kehilangan panas lebih cepat.
  8. Hindari kafein dan nikotin. Karena mereka berdua dapat mengakibatkan penyempitan pembuluh darah, sehingga sirkulasi pun terhambat dan tubuh lebih cepat merasa kedinginan.

Bagaimana, mudah bukan? Itulah beberapa cara mengatasi masuk angin ampuh secara alami yang bisa kamu coba di rumah. Apabila setelah menerapkan cara diatas masuk angin tak kunjung sembuh selama 3 hari berturut-turut, sebaiknya konsultasikan diri ke dokter terdekat.

Bermanfaat dan menarik? Bantu share yuk!


Subscribe to receive free email updates:

1 Response to "12 Cara Mengatasi Masuk Angin Secara Alami yang Ampuh"

  1. terimakasih atas informasinya, jangan lupa kunjungi kami
    di http://idblackwalet.com/sabun-jerawat-meradang/

    BalasHapus

Let's see