14 Cara Berhenti Merokok yang Sudah Terbukti Berhasil | DIET SEHAT ALAMI

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14 Cara Berhenti Merokok yang Sudah Terbukti Berhasil





Cara Berhenti Merokok – Sebatang rokok mengandung lebih dari 4000 bahan kimia, banyak diantaranya bersifat racun dan menyebabkan kanker. Menghisap rokok setiap hari sama saja seperti menumpuk racun dalam tubuh yang nantinya akan berdampak buruk bagi kesehatan kamu mendatang. Mulai sekarang cobalah untuk berhenti merokok dan rasakan manfaatnya pada tubuh!

Manfaat Berhenti Merokok Pada Tubuh

tips cara berhenti merokok


Ketika memutuskan untuk berhenti merokok, percayalah, kamu tidak akan mengalami kerugian apapun. Sebaliknya, begitu banyak sekali manfaat yang bisa dirasakan setelah berhenti mengisap tembakau gulung mematikan ini. Adapun manfaat berhenti merokok antara lain:

Terlihat lebih muda

Merokok bisa mengurangi asupan oksigen ke kulit, sehingga membuat kulit kamu terlihat lebih tua. Akan tetapi ketika berhenti merokok kulit kamu akan mendapatkan lebih banyak asupan oksigen, sehingga dapat mencegah penuaan dini dan munculnya 

Terhindar dari stres

Mungkin kamu berfikir merokok dapat mengatasi streskarena ia mengandung nikotin. Namun jangan salah, sebenarnya itu hanya gejala putus obat dari nikotin dan merokok bisa menenangkan jiwa.

Perlu diketahui nikotin bukanlah obat pereda stres, sifatnya hanya sementara saja. Justru menurut penelitian tingkat stres orang yang berhenti merokok akan menurun dari pada saat mereka masih merokok.

Meningkatkan kesuburan

Lapisan rahim dan kualitas sperma akan membaik setelah kamu berhenti merokok. Ini berarti, kesempatan untuk memiliki buah hati jauh lebih besar dari pada saat kamu masih merokok.

Performa hubungan intim jauh lebih baik

Berhenti merokok dapat membuat peredaran darah menjadi lebih lancar. Apabila sirkulasi darah lancar maka secara otomatis akan berpengaruh terhadap sensitivitas kamu dalam berhubungan. Baik pria ataupun wanita akan mendapatkan dampak yang sama.

Senyuman terlihat menawan

Ketika merokok, gigi akan terlihat kuning dan penuh noda, menjijikan sekali. Namun setelah kamu berhenti merokok, gigi akan terlihat lebih putih dan bau nafas pun lebih segar dari pada sebelumnya. 

Terhindar dari penyakit mematikan

Risiko terkena kanker paru-paru, hipertensi, serangan jantung, stroke, kanker lidah, kanker mulut, kanker rahim, semuanya akan menurun setelah kamu memutuskan untuk berhenti merokok. Percayalah!

Memiliki keluarga yang sehat

Inilah manfaat berhenti merokok yang paling penting. Bagi kamu yang ingin memiliki keluarga sehat, mulai sekarang berhentilah merokok. Kenapa? Sebab dengan berhenti merokok akan melindungi keluarga dari bahaya asap rokok.

Manfaat berhenti merokok tidak hanya berdampak pada kesehatan saja, tapi juga pada bisa menghemat pengeluaran kamu. Bayangkan sehari kamu menghabiskan sebungkus rokok dengan harga Rp. 13.000, maka dalam sebulan kamu bisa menghemat Rp. 390.000.

Itu baru sebulan, hitung lagi untuk setahun, berarti kamu bisa menghemat Rp. 4.680.000. Uang sebesar itu bisa kamu gunakan untuk hal yang lebih berguna, tidak hanya sekedar terbakar dan merugikan bagi kesehatan diri sendiri. Betul kan?

Tips Berhenti Merokok yang Berhasil, Ayo Lakukan!

tips cara berhenti merokok

Berhenti merokok memang tidak mudah, terutama untuk kamu yang sudah merokok selama bertahun-tahun (pecandu). Namun apabila kamu memiliki tekat yang kuat untuk berhenti merokok, tidak ada kata mustahil.

Tak perlu memikirkan mitos-mitos yang beredar, seperti berhenti merokok membuat tubuh gemuk, stres, dan lain sebagainya. Tetapkan pendirian untuk menuju ke hidup yang lebih baik lagi.

Berikut ada beberapa tips berhenti merokok yang bisa kamu coba:

1. Fokuslah pada manfaatnya

Sangat banyak sekali manfaat kesehatan ketika kamu memutuskan untuk berhenti merokok, beberapa diantaranya sudah saya sebutkan diatas. Tak hanya bagi diri sendiri, tapi manfaat berhenti merokok diatas juga bisa dirasakan oleh keluarga.

Misalnya untuk diri sendiri, cobalah berfikir berhenti merokok itu dapat membuat wajah terlihat lebih tampan, cantik, rupawan, awet muda, dan berseri. Dengan anggapan semacam ini, sedikit demi sedikit kamu akan mulai menjauhi rokok.

2. Tetapkan tanggal mulainya

Harus ada tanggal pasti kapan kamu memulainya. Meskipun nanti ada saja hambatan ketika ingin mencobanya, terutama stres. Biasanya stres muncul ketika hari pertama sampai ketiga, atau bisa juga seminggu.

Jadi, ketika sudah mendekati tanggal kamu harus siap mental dan emosional. Ingat, jangan kamu menundanya lagi. Semakin cepat memulainya, maka semakin panjang usiamu nanti.

3. Mintalah dukungan

Utarakan niat baik untuk berhenti merokok ini kepada orang-orang terdekat, baik itu pasangan, sahabat, ataupun keluarga. Mereka akan sangat membantu dalam mengingatkanmu untuk berhenti merokok.

Agar dukungan semakin besar, kamu bisa mengajak perokok aktif lainnya untuk berhenti bersama-sama. Dengan demikian, kalian bisa saling mendukung hingga benar-benar terbebas dari rokok.

4. Jalani pengobatan medis

Tidak hanya teman dan keluarga saja, bantuan pun bisa kamu peroleh dari dokter. Konsultasikan keinginanmu untuk berhenti merokok kepada dokter.

Biasanya dokter akan melakukan penanganan medis seperti dengan memberikan terapi pengganti nikotin (NRT).

Efek nikotin nantinya bisa kamu peroleh dari permen karet atau tablet hisap yang semuanya mengandung nikotin.

5. Gerakkan tubuh

Beberapa penelitian membuktikan aktivitas fisik dapat membantu mengalihkan perhatian ketika muncul hasrat ingin merokok. Kamu bisa menggerakkan tubuh dengan berlari keliling kompleks, sit up, lompat tali, sepeda santai dan sebagainya.

Selain itu kegiatan rumah tangga juga bisa kamu lakukan untuk mengalihkan perhatian, seperti menyapu, mengepel, menyirami taman, dan sebagainya. Sedangkan ketika hasrat merokok muncul di kantor, kamu bisa keluar ruangan, naik turun tangga, atau lari di tempat untuk mengalihkannya.

6. Selalu siapkan cemilan

Tips berhenti merokok selanjutnya adalah dengan selalu menyiapkan cemilan. Kamu bisa memilih jenis cemilan sesuai selera masing-masing. Kalau saya pribadi lebih suka kunyah permen karet ketika hasrat merokok muncul. Adanya cemilan ini berguna mengalihkan perhatian agar tak merokok lagi.

7. Bulatkan tekad dan katakan tidak pada rokok

Banyak orang yang berjanji untuk berhenti merokok, tapi tak sedikit yang melanggarnya. Ketika kamu memutuskan untuk berhenti merokok, cobalah untuk mendisiplinkan diri.

Mungkin sesekali kamu akan tergiur untuk merokok dan berkata ‘ah cuma sebatang aja ngga papa’. Sebaiklah mulai sekarang jauhkan pikiran tersebut.
Mengisap rokok meskipun sebatang akan memicu kamu terus menerus mengisap sebatang rokok lagi dan lagi.

8. Hindari kebiasaan yang membuat kamu merokok

Hindarilah alasan utama yang membuat kamu untuk merokok, seperti minum kopi, alkohol, acara malam, berdebat, dan lain sebagainya. Jika kamu tidak bisa melawan godaan tersebut cobalah untuk minum produk susu, makan buah, dan sayuran. Menurut beberapa survey makanan tersebut akan memberikan rasa kurang nyaman saat kita merokok.

9. Kunjungi tempat tanpa asap rokok

Cobalah untuk menghabiskan waktu berjam-jam sehari dimana merokok tidak diperbolehkan, seperti misalnya perpustakaan atau toko buku. Namun apabila kamu ingin ngopi bareng temen, saya sarankan memilih no-smoking area atau daerah tanpa asap rokok.

10. Buat diri menjadi sibuk

Terutama saat awal mencoba tips berhenti merokok ini, carilah kesibukan dengan hal-hal yang kamu sukai dan cobalah untuk tidak meninggalkan banyak waktu sendiri, sehingga terbebas dari rokok.

Selain menyibukan diri, sibukan juga tanganmu. Beberapa penelitian membuktikan, keinginan merokok akan semakin tinggi ketika tangan tidak melakukan aktivitas sama sekali. 

Misalnya kamu bisa menyibukkan tangan dengan menulis, memegang pena, senam, dan sebagainya. Intinya lakukan kegiatan yang kamu sukai selain merokok.

11. Minum larutan baking soda

Ini mungkin termasuk cara berhenti merokok paling gila yang pernah dilakukan. Cara ini pertama kali dilakukan oleh Joanne Fanizza dari New York. Dia mencampurkan satu sendok baking soda dengan delapan ons air dalam gelas, kemudian meminumnya.

Rasanya sangat tidak enak, tapi ia meminumnya dua kali selama seminggu. Tak disangka ternyata cara ini berhasil untuk mengatasi kecanduannya merokok. Sejak saat itu sampai sekarang Fanizza tidak pernah merokok lagi. Berani coba?

12. Membayar denda

Mike dari New Port menceritakan dua temannya yang membuat kesepakatan untuk berhenti merokok. Mereka sepakat untuk mulai berhenti merokok, dan jika salah seorang ketahuan merokok maka ia harus membayar USD 100 (atau sekitar Rp 1,3 jutaan) pada temannya yang masih berhenti merokok.

Dengan persaingan ketat dan keterbatasan uang, akhirnya mereka berdua berhenti merokok. Sejak saat itu mereka berdua tidak pernah terlihat merokok lagi. Nah cara semacam ini juga bisa kamu lakukan agar bisa benar-benar berhenti merokok.

13. Taruhan

Mungkin beberapa agama menganggap taruhan itu haram, karena termasuk kedalam judi. Namun demi tujuan baik agar berhenti merokok tak ada salahnya jika kamu coba.

Kamu bisa memulai taruhan berhenti merokok kepada teman, terutama teman yang juga menjadi perokok aktif. Tak perlu banyak taruhannya, cukup seharga satu bungkus rokok saja untuk satu hari penuh.

Note: jangan dijadikan sebagai ajang judi ya!

14. Mengubur barang bukti

Satu lagi cara aneh untuk berhenti merokok. Cara ini dilakukan oleh Owen dari New York. Ia mengaku bisa berhenti merokok setelah mengubur rokoknya. Owen menjelaskan bahwa dia membungkus kotak rokoknya dalam tas plastik, kemudian menguburnya dalam-dalam di bawah pot bunga.

Ketika ingin merokok, ia harus terlebih dahulu menggali lubang yang dalam agar bisa mengambil rokok tadi. Dengan kata lain, Owen mencoba membuat acara merokok menjadi lebih ribet dan tak mudah dilakukan. Meskipun terasa aneh, namun ia berhasil berhenti merokok sampai saat ini.

Bagaimana, tertarik untuk mencoba? itulah beberapa cara berhenti merokok  yang bisa kamu coba. Semua kembali kepada niat diri sendiri untuk berhenti merokok. Sebelum memulai, baca artikel diatas berulang kali agar terbentuk niat yang kuat dalam diri masing-masing. Selamat mencoba.



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