14 Cara Mengatasi Kulit Kering Secara Alami dengan Mudah | DIET SEHAT ALAMI

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14 Cara Mengatasi Kulit Kering Secara Alami dengan Mudah





Cara Mengatasi Kulit Kering Secara Alami – Apakah kamu memiliki kulit kering? Kulit kering merupakan kondisi umum yang sering dialami oleh seseorang dimana bagian lapisan terluar dari kulit kekurangan cairan. Bagian tubuh yang terbuka seperti tangan, kaki, lengan, dan wajah termasuk area yang sering mengalami gangguan satu ini.

Dalam dunia medis, kulit kering sering disebut dengan xerosis atau xeroderma. Kulit kering dapat menyerang siapa saja tanpa pandang jenis kelamin, tergantung dari kondisi kesehatan, tempat tinggal, lama waktu di ruangan terbuka, serta usia seseorang. Orang-orang yang lanjut usia lebih rentan mengalami kulit kering.

Beberapa Gejala dan Penyebab Kulit Kering

Pada sebagian kecil orang, kulit kering akan diderita sepanjang masa hidupnya. Namun pada kebanyakan orang, masalah kulit kering ini hanya bersifat sementara, pada waktu-waktu tertentu terkait dengan kondisi yang sudah saya sebutkan diatas.

Gejala kulit kering yang sering muncul adalah permukaan kulit yang terasa dan terlihat kasar. Selain itu, pemilik kulit kering sering mendapati permukaan kulit mereka terasa kencang atau kaku saat mandi, setelah mandi, atau saat berenang. Bahkan kemerahan dan rasa gatal juga biasanya muncul.

Gejala lain yang sering muncul adalah adanya retakan garis di bagian kulit. Kulit juga kemungkinan akan memiliki sisik dan mengelupas. Dalam kondisi yang sudah cukup parah, terdapat sebuah retakan yang dalam dan mungkin mengeluarkan darah.

Gejala-gejala tersebut dapat muncul terkait dengan beberapa penyebab diantaranya:
  • Iritasi yang disebabkan karena pakaian, parfum, deterjen, dsb.
  • Menggosok kulit terlalu keras
  • Bertambahnya usia seseorang – semakin tua kulit semakin kering
  • Berhanduk terlalu kering setelah mandi
  • Pemakaian sabun yang salah
  • Perubahan cuaca
  • Mandi air/uap panas yang berlebihan


Cara Cepat Mengatasi Kulit Kering Secara Alami dengan Mudah

Cara mengatasi kulit kering secara alami

Mengatasi kulit kering sebenarnya cukup sederhana, namun juga perlu konsistensi. Hanya dengan megubah beberapa kebiasaan hidup, kebanyakan kulit kering bisa teratasi.

1. Ubah frekuensi dan durasi mandi

Salah satu kebiasaan hidup yang harus diubah adalah frekuensi dan durasi mandi. Mandi terlalu sering memang dapat membuat kulit bersih. Namun, ini dapat menyebabkan minyak alami di kulit hilang sehingga jadi kering.

Pastikan kamu mandi setiap hari, tapi lakukan secukupnya, jadi jangan terlalu sering. Selain itu, pastikan pula mandi tidak melebihi waktu 10 menit dan tidak kurang dari 5 menit. Kebiasaan ini akan membantumu mengatasi kulit kering.

2. Gunakan sabun pelembap

Penyebab kulit kering memang sangat bervariasi. Salah satu yang paling sering menyebabkan seseorang mengalami gangguan ini adalah sabun yang kurang cocok. Terutama jika sabun badan kamu gunakan untuk muka.

Oleh sebab itu, mulai sekarang pastikan menggunakan sabun yang mengandung pelembap untuk menjaga kesegaran kulit. Apalagi khusus untuk sabun wajah, sebaiknya pilih yang mengandung tinggi pelembap.

3. Pakai pelembap setelah mandi

Menggunakan sabun berpelembap saja terkadang tidak cukup. Bila perlu, gunakan pelembap setelah mandi. Penggunaan pelembap kulit setelah mandi ini akan membantumu mengatasi kulit kering sepanjang hari, apalagi ketika cuaca berubah-ubah seperti sekarang ini.

Ada banyak sekali produk pelembap kulit yang dijual di pasaran. Masing-masing merk tentu memiliki keunggulan tersendiri. Apapun pilihanmu, pastikan pelembap tersebut mengandung banyak nutrisi untuk kulit.

4. Hindari panas berlebihan

Meskipun kamu menggunakan lotion pelembap yang mampu melindungi kulit dari sinar matahari (sun block), sebaiknya hindari kulit terpapar panas berlebih dalam waktu yang lama secara langsung.

Paparan sinar ultraviolet sangat buruk bagi kulit. Tak hanya menyebabkan kulit kering dan bersisik saja, tapi juga dapat menimbulkan kanker kulit. Oleh karenanya, setiap keluar rumah gunakan pelindung seperti topi dan jaket.

5. Cukupi kebutuhan cairan tubuh

Pada dasarnya tubuh kita terdiri 70 % lebih dari cairan. Apabila cairan dalam tubuh berada di bawah nomal atau kurang, maka akan mengakibatkan kulit menjadi kering, bersisik, pecah-pecah, dan bahkan lebih parah lagi.
Untuk mengatasinya kamu bisa memperbanyak konsumsi air putih. Idealnya para ahli merekomendasikan agar kita mengonsumsi minimal 2 -3 liter air putih sehari. Bagi kamu yang belum terbiasa minum banyak air putih, silahkan bagi menjadi beberapa sesi.
6. Lakukan olahraga secara rutin
Apakah kamu jarang melakukan olahraga? Hampir 50 % penderita kulit kering jarang melakukan olahraga. Keluarnya keringat saat berolahraga sebetulnya cukup baik untuk melembapkan kulit secara alami, tapi jarang yang tau.
Kamu tak perlu melakukan olahraga yang berat-berat. Hanya dengan jogging, sepeda santai, yoga, dan jalan sehat setiap pagi hari minimal 30 menit saja akan membuat kulit serta tubuh tetap sehat. Kamu bisa buktikan sendiri.
7. Berhenti merokok dan hindari asap rokok
Merokok tidak hanya berbahaya untuk paru-paru saja. Sebuah studi penelitian di Harvard University membuktikan asap rokok dapat mencuri kelembapan di kulit, sehingga membuatnya terlihat kering, kusam, dan pecah-pecah.
Bagi kamu pecandu rokok, baca selengkapnya mengenai cara berhenti merokok yang sukses. Selain berhenti merokok, kamu juga harus menghindari asap rokok. Karena asap rokok dapat menghambat produksi kelenjar minyak di kulit.

8. Terapkan pola hidup sehat sekarang juga

Menerapkan pola hidup sehat sebetulnya sangat mudah sekali, salah satunya dengan memilih menu makanan sehat. Untuk kamu yang menderita kulit kering, sebaiknya konsumsi makanan yang tinggi vitamin E, vitamin C, asam folat, dan kolagen.

Buah dan sayur segar sangat direkomendasikan sekali untuk menutrisi kulit dari dalam. Beberapa buah yang cukup baik untuk kulit kering antara lain seperti buah jambu biji, buah jeruk, buah naga, buah stroberi, buah kiwi, alpukat, dsb. Sebagai nutrisi tambahan, kamu bisa juga mengonsumsi madu.

Baca selengkapnya: cara hidup sehat yang benar 

Cara Mengatasi Kulit Wajah Kering dan Kusam Secara Alami

Cara mengatasi kulit wajah kering secara alami

Kulit wajah memiliki sifat yang berbeda dengan kulit bagian tubuh lain. Ia tergolong lebih sensitif, lembut, dan mudah terkena kerusakan.

Oleh sebab itu, perawatannya pun harus berbeda dengan bagian kulit lain. Berikut beberapa cara mengatasi wajah kering yang bisa kamu coba salah satunya.

1. Madu alami

Madu sangatlah baik untuk melembapkan kulit kering secara alami. Selain itu, madu juga diperkaya dengan kandungan nutrisi yang dapat meningkatkan kekencangan kulit, sehingga cukup baik untuk menghilangkan kerutan.

Cara mengatasi kulit wajah kering dengan madu:
  • Sediakan madu alami secukupnya. Pastikan madunya asli ya
  • Bersihkan area wajah dulu dengan sabun khusus muka
  • Oleskan madu tadi secara merata keseluruh bagian wajah
  • Diamkan sampai meresap kurang lebih satu jam
  • Kemudian bilas dengan menggunakan air dingin hingga bersih
  • Untuk hasil terbaik gunakan rutin sebelum tidur dan setelah mandi.


2. Minyak zaitun

Minyak zaitun sudah digunakan sejak jaman Mesir Kuno oleh para putri kerajaan. Setelah diteliti, ternyata ia mengandung vitamin E tinggi yang bisa membantu menjaga kesehatan kulit, termasuk mengatasi kulit wajah kering.

Cara mengatasi kulit wajah kering dengan minyak zaitun:
  • Pilih minyak zaitun dengan kualitas terbaik
  • Tuang secukupnya di ujung jari, kemudian oleskan keseluruh bagian wajah
  • Pijat sebentar kurang lebih 15 detik, lalu diamkan sampai kering
  • Jika sekiranya sudah meresap bilaslah dengan air dingin sampai bersih.


3. Lidah buaya

Siapa bilang lidah buaya hanya bermanfaat untuk merawat rambut saja? Dengan kandungan mineral alaminya yang cukup lengkap, lidah buaya bisa membantu mengatasi kulit kering dengan cepat.

Cara alami mengatasi kulit wajah kering dengan lidah buaya:
  • Sediakan lidah buaya yang masih segar (baru dipetik) secukupnya
  • Ambil gel yang ada dalam tanaman ini, lalu oleskan keseluruh wajah yang sudah bersih
  • Diamkan sampai kulit wajah terasa kaku dan kencang
  • Setelah itu bilas dengan memakai air dingin sampai bersih.


4. Masker pisang dan yoghurt

Jika disekitarmu sulit menemukan ketiga bahan diatas, gunakan saja buah pisang. Sebetulnya tidak ditambah yoghurt tidak apa-apa kok, namun jika ada hasilnya akan lebih optimal. Keduanya diperkaya dengan serat alami yang bisa memicu produksi minyak di permukaan kulit.

Cara mengatasi kulit wajah kering dengan pisang:
  • Haluskan pisang secukupnya, lalu campur dengan yoghurt sampai membentuk adonan mirip pasta
  • Pastikan wajah sudah dalam keadaan bersih, kemudian oleskan masker pisang tadi secara merata
  • Diamkan masker menempel di wajah kurang lebih 1-2 jam
  • Akhiri dengan membilas memakai air dingin sampai bersih.


Penting !!

Jika kamu mengalami kulit kering yang disebabkan karena inflamasi atau peradangan, seperti eksim atau dermatitis, disarankan untuk mengunjungi dokter kulit dulu sebelum mencoba bahan alami diatas.

Itulah beberapa cara mengatasi kulit kering secara alami yang bisa saya share kali ini. Bila ada pertanyaan seputar topik diatas langsung saja kamu sampaikan melalui kolom komentar, kita diskusikan bersama. Selamat mencoba.


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